Pick a fight. Finish it.
18 free challenges to reset your habits, build a base, or earn a badge. Join in one tap. We track your streak.
30-Day Push-Up Challenge
From 10 to 100 reps in a single set. No gear. No excuses.
Onyx 75 Hard
Two workouts. Clean diet. Read. Walk. 75 brutal days.
100 Pull-Ups a Day
Own your bodyweight. Build a back that turns heads.
30-Day Plank Builder
From 30 seconds to 5 minutes of dead-still core.
Dry 30, Zero Alcohol
30 days alcohol-free. Sleep better. Train harder. Think clearer.
Couch to 5K
From 0 to running 5 km without stopping in 8 weeks.
30 Cold Showers
Two minutes of cold every day. Become uncomfortable on purpose.
100 Squats Every Day
Bulletproof knees, stronger glutes, no equipment.
30 Days, 1 Gallon a Day
3.8 L of water daily. Better skin, better sleep, better lifts.
60 Days to the Splits
Daily PNF stretching to unlock full middle splits.
30 Days to a Pistol Squat
Single-leg squat to depth. Bodyweight mastery.
30 Days to a Freestanding Handstand
Five minutes of practice a day to hold a 10-second freestanding handstand.
30 Phone-Free Mornings
No phone for the first hour you're awake. For 30 days.
100 Burpees a Day
The most hated, most effective full-body conditioning challenge.
30 Nights of 8-Hour Sleep
The simplest, most powerful performance upgrade on earth.
Deadlift Your Bodyweight × 2
12 weeks to a double-bodyweight pull. Strength milestone unlocked.
Vegetables Every Meal
30 days, vegetables at every single meal. Yes, breakfast too.
365-Day Streak
One full year. One workout a day. No missed days.