High ProteinGluten Free+1
Onyx Grilled Chicken Power Bowl
612 kcal
51g P54g C19g F
Recipes
Eat to train. No fad diets.
High-protein recipes built for athletes, post-workout meals, smoothies, breakfasts, vegan and low-carb options. Full macros, prep times and pro tips. All free.
High Protein
(7 recipes)410–720 kcalProtein46gCarbs60gFat19g
High ProteinGluten Free+1
Sirloin & Jasmine Rice Power Plate
685 kcal
55g P72g C18g F
High ProteinVegetarian+1
Cottage Cheese Crunch Bowl
410 kcal
40g P32g C12g F
High ProteinVegetarian
Chocolate Banana Recovery Bowl
465 kcal
42g P58g C9g F
High ProteinDairy Free
Korean Beef Rice Bowl
640 kcal
44g P68g C22g F
High Protein
Lean Beef Burger & Sweet Potato Fries
720 kcal
45g P65g C30g F
High ProteinGluten Free
Steak Fajita Burrito Bowl
700 kcal
45g P68g C25g F
Breakfast
(14 recipes)340–510 kcalProtein32gCarbs45gFat15g
High ProteinVegetarian
Overnight Oats PR-Fuel
510 kcal
35g P64g C13g F
High ProteinLow Carb+2
High-Protein Veggie Scramble
340 kcal
35g P12g C16g F
High ProteinVegetarian+1
5-Minute Protein Pancakes
360 kcal
30g P38g C9g F
High ProteinVegetarian+2
Spicy Shakshuka with Feta
395 kcal
28g P18g C24g F
High ProteinVegetarian
Protein French Toast
420 kcal
35g P42g C11g F
High ProteinVegetarian
Peanut Butter Berry Protein Bowl
495 kcal
38g P52g C17g F
High ProteinVegetarian+1
Tropical Banana Coconut Protein Bowl
425 kcal
32g P55g C11g F
High ProteinVegetarian
Blueberry Coconut Crunch Bowl
410 kcal
30g P58g C8g F
High ProteinVegetarian+1
Shakshuka with Feta
380 kcal
28g P22g C22g F
High ProteinVegetarian
Loaded Avocado Toast
450 kcal
24g P38g C24g F
High ProteinVegetarian
Protein Pancake Stack
480 kcal
35g P62g C8g F
High ProteinVegetarian
Peanut Butter Banana Overnight Oats
480 kcal
28g P62g C14g F
High ProteinVegetarian
Chocolate Protein Oatmeal
450 kcal
32g P58g C10g F
High Protein
Smoked Salmon Bagel
470 kcal
32g P50g C16g F
Lunch
(9 recipes)410–620 kcalProtein40gCarbs40gFat21g
High ProteinDairy Free
Tuna Avocado Power Toast
445 kcal
35g P38g C17g F
High ProteinLow Carb+1
Lean Chicken Caesar Salad
410 kcal
45g P9g C22g F
High ProteinLow Carb+1
Mediterranean Tuna Bowl
445 kcal
35g P28g C22g F
High Protein
Chicken Pesto Protein Pasta
555 kcal
45g P58g C16g F
High ProteinGluten Free
Greek Chicken Souvlaki Bowl
590 kcal
48g P52g C18g F
High Protein
Chicken Caesar Wrap
510 kcal
40g P42g C20g F
High ProteinGluten Free+1
Quinoa Salmon Power Bowl
620 kcal
40g P58g C24g F
High Protein
Grilled Chicken Caesar Salad
490 kcal
48g P24g C22g F
High ProteinVegetarian
Hummus Mezze Plate
520 kcal
22g P55g C25g F
Dinner
(15 recipes)475–685 kcalProtein43gCarbs55gFat20g
High ProteinGluten Free+1
Salmon, Broccoli & Rice with Greens
685 kcal
44g P68g C24g F
High ProteinDairy Free
Lean Beef & Broccoli Stir-Fry
565 kcal
45g P52g C18g F
High ProteinGluten Free+1
Thai Coconut Shrimp Curry
595 kcal
40g P58g C22g F
High ProteinGluten Free
One-Pan Greek Chicken & Veg
475 kcal
42g P34g C18g F
High ProteinDairy Free
Sriracha Honey Salmon Bowl
620 kcal
45g P62g C20g F
High ProteinGluten Free
Steak & Chimichurri Plate
680 kcal
52g P45g C30g F
High ProteinDairy Free
Thai Peanut Chicken Noodles
580 kcal
42g P60g C20g F
High ProteinDairy Free+1
Spicy Shrimp Tacos
510 kcal
38g P48g C18g F
High Protein
Lemon Garlic Shrimp Pasta
600 kcal
40g P62g C18g F
High Protein
Turkey Meatballs in Marinara
540 kcal
46g P42g C20g F
High ProteinDairy Free
Ahi Tuna Poke Bowl
610 kcal
42g P62g C22g F
High ProteinDairy Free
Chicken Fajita Skillet
550 kcal
44g P50g C18g F
High ProteinDairy Free
Teriyaki Salmon & Broccoli
590 kcal
42g P55g C22g F
High ProteinDairy Free
Beef & Broccoli Stir Fry
580 kcal
44g P55g C20g F
High ProteinDairy Free
Shrimp Fried Rice
560 kcal
38g P65g C15g F
Snacks
(6 recipes)215–365 kcalProtein25gCarbs29gFat9g
High ProteinVegetarian
Berry Greek Yogurt Parfait
365 kcal
30g P42g C8g F
High ProteinVegetarian+1
No-Bake Chocolate Protein Bars
215 kcal
20g P18g C9g F
High ProteinVegetarian+2
High-Protein Cottage Cheese Bowl
330 kcal
30g P22g C12g F
High ProteinVegan+2
Chocolate Chia Pudding
285 kcal
20g P28g C12g F
High ProteinVegetarian
Cottage & Honey Rice Cakes
235 kcal
20g P28g C5g F
High ProteinVegetarian
Cottage Cheese Berry Parfait
340 kcal
30g P38g C8g F
Smoothies
(6 recipes)385–605 kcalProtein34gCarbs57gFat11g
High ProteinVegetarian
Chocolate PB Recovery Smoothie
540 kcal
41g P62g C14g F
High ProteinVegetarian+1
Green Machine Recovery Smoothie
410 kcal
32g P52g C8g F
High ProteinVegetarian+1
Triple Berry Blast Smoothie
385 kcal
30g P48g C9g F
High ProteinVegan+2
Mango Turmeric Anti-Inflammatory Smoothie
395 kcal
28g P56g C8g F
High ProteinVegetarian
Peanut Butter Banana Protein Shake
605 kcal
45g P68g C16g F
High ProteinVegetarian+1
Tropical Recovery Smoothie
440 kcal
30g P58g C11g F
Vegan
(6 recipes)380–580 kcalProtein25gCarbs64gFat17g
VeganHigh Protein+2
Vegan Power Quinoa Bowl
580 kcal
30g P78g C18g F
VeganDairy Free+1
Tofu Buddha Bowl
520 kcal
28g P58g C20g F
VeganDairy Free+2
Smoky Lentil Chili
380 kcal
24g P58g C6g F
VeganGluten Free+1
Roasted Veg & Quinoa Buddha Bowl
560 kcal
22g P78g C20g F
VeganDairy Free
Sesame Tofu Stir Fry
500 kcal
26g P55g C20g F
VeganGluten Free+1
Coconut Chickpea Curry
460 kcal
20g P55g C20g F
Low Carb
(5 recipes)380–450 kcalProtein40gCarbs16gFat20g
High ProteinLow Carb+2
Spicy Turkey Lettuce Wraps
385 kcal
38g P14g C19g F
High ProteinLow Carb+2
Zucchini Lasagna
410 kcal
38g P14g C22g F
High ProteinLow Carb+2
Garlic Chicken & Cauliflower Rice
390 kcal
42g P12g C18g F
High ProteinLow Carb+2
Chicken Cauliflower Fried Rice
380 kcal
40g P22g C15g F
High ProteinLow Carb+1
Zucchini Turkey Lasagna
450 kcal
42g P18g C24g F
Meal Prep
(7 recipes)95–560 kcalProtein38gCarbs42gFat15g
High ProteinGluten Free+1
Sheet-Pan Chicken Fajitas
425 kcal
42g P32g C14g F
High ProteinLow Carb+2
Make-Ahead Egg White Bites
95 kcal
11g P2g C5g F
High ProteinGluten Free+1
Chicken, Rice & Veg Meal Prep
520 kcal
45g P58g C12g F
High ProteinDairy Free
Teriyaki Salmon Meal Prep
545 kcal
42g P48g C18g F
High ProteinGluten Free+1
Sheet Pan Harissa Chicken & Veg
520 kcal
42g P38g C20g F
High ProteinDairy Free
Chicken Teriyaki Meal Prep Boxes
560 kcal
45g P62g C14g F
High Protein
Chicken Pesto Pasta Salad
560 kcal
38g P55g C22g F