The mission
The hardest mental challenge on the platform. Five non-negotiables for 75 days straight. Miss one, restart from Day 1.
Daily task
Check off all 5 daily non-negotiables.
When
Plan the day the night before. Workouts AM + PM, 4h+ apart.
The technique
Step by step.
- 01Pre-load: write your diet rules, buy the book, schedule both workouts in your calendar.
- 02Outdoor workout = anything raining, snowing, freezing or sunny. Garage doesn't count.
- 03Water: 2 L by lunch, 4 L by 8 PM, stop drinking 2h before bed.
- 04Photo: same spot, same light, same outfit every day.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 75 days to unlock your reward code.
The rules
Play fair.
- Two 45-min workouts daily, one MUST be outdoors.
- Follow a diet you set in writing. Zero alcohol. Zero cheat meals.
- Drink 4 L of water. Read 10 pages of a non-fiction book.
- Take a daily progress photo.
Common mistakes
Avoid these.
- Treating the outdoor workout as a leisurely walk, it must be 45 min of intent.
- Skipping the progress photo, it's the single best motivator on Day 60.
- Defining 'cheat meal' loosely. One bite of birthday cake = Day 1 tomorrow.
🎟️
Your reward
GIVEAWAY entry — every finish earns tickets
- • Finish a challenge and you're automatically entered in our next giveaway on Instagram.
- • Each completed program counts as 10 tickets — more finishes, better odds.
- • Winners are drawn from a prize pool and announced on our Instagram.
- • Max 3 challenges running at once — tickets are earned, not farmed.