The mission
Linear progression program to hit a 2x bodyweight deadlift. Three lifts per week, programmed pulls and accessories.
Daily task
Hit today's prescribed lifting session or rest.
When
Monday / Wednesday / Friday. Heaviest day after the most rest.
The technique
Step by step.
- 01Bar over mid-foot. Shins ~2 cm from the bar.
- 02Hinge to grip, shoulders just in front of the bar.
- 03Big breath, brace, slack pulled out, push the floor away.
- 04Lock out hips and knees together, no hyperextension.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 84 days to unlock your reward code.
The rules
Play fair.
- Follow the percentage chart exactly.
- Eat in surplus or maintenance, no aggressive cuts.
- Film your top set every session.
Common mistakes
Avoid these.
- Bar drifting forward, keep it dragging up the shins.
- Rounding the upper back under heavy load, reset, brace harder.
- Cutting weight to look lean, kills the lift. Eat to lift heavy.
🎟️
Your reward
GIVEAWAY entry — every finish earns tickets
- • Finish a challenge and you're automatically entered in our next giveaway on Instagram.
- • Each completed program counts as 10 tickets — more finishes, better odds.
- • Winners are drawn from a prize pool and announced on our Instagram.
- • Max 3 challenges running at once — tickets are earned, not farmed.