The mission
The simplest dopamine reset there is. First 60 minutes of every day, the phone stays face down. Watch your focus return.
Daily task
Log a phone-free morning.
When
Anchor it: wake up → water → 60-min no-phone window → first phone use.
The technique
Step by step.
- 01Buy a real alarm clock. Charge phone in another room.
- 02Pre-write your morning schedule on paper the night before.
- 03Use the time for ONE chosen activity, not aimless wandering.
- 04Make the first phone interaction intentional: not unlocking on autopilot.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
The rules
Play fair.
- Alarm clock OK, phone stays in another room or face down.
- No social, no email, no news for the first 60 min.
- Replace with: water, walk, stretch, journal, train.
Common mistakes
Avoid these.
- 'Just checking the weather', it's never just the weather.
- Sleeping with phone as alarm, too tempting. Move it.
- Replacing phone with TV. Same dopamine trap.
🎟️
Your reward
GIVEAWAY entry — every finish earns tickets
- • Finish a challenge and you're automatically entered in our next giveaway on Instagram.
- • Each completed program counts as 10 tickets — more finishes, better odds.
- • Winners are drawn from a prize pool and announced on our Instagram.
- • Max 3 challenges running at once — tickets are earned, not farmed.