FreeIntermediateFree 1-Week Strength Sampler
1 Week4d/wk
Programs
Real plans for real goals. No fluff.
Try before you buy
1 Week Free
Test the Onyx method before you buy. A full week, every exercise, set and rep.
FreeIntermediateMembers only · Quick Workouts
Quick Workouts
Short 20-45 minute sessions. Core, home training and gym, pick a card, hit it, done.
10 workouts
Unlocked20 minCore Crusher
Core20 min
Unlocked5 min5-Minute Core Burn
Core5 min
Unlocked40 minChest Pump, Gym
Gym40 min
Unlocked40 minBack Attack, Gym
Gym40 min
Unlocked40 minShoulder Sculpt, Gym
Gym40 min
Unlocked40 minLeg Day, Gym
Gym40 min
Unlocked25 minShoulder Burn, Home
Home25 min
Unlocked25 minLeg Burn, Home
Home25 min
Unlocked40 minHyrox Burner
Hyrox40 min
Unlocked40 minArm Day, Gym
Gym40 min
Strength
Strength Programs
Pure barbell strength, anchored on the big three.
Intermediate
Onyx 5/3/1: 10-Week Strength Cycle
10 Weeks4d/wk
Intermediate
Strength Upper/Lower: 12-Week Progressive Overload
12 Weeks4d/wk