FreeIntermediateFree 1-Week Powerlifting Sampler
1 Week4d/wk
Programs
Real plans for real goals. No fluff.
Try before you buy
1 Week Free
Test the Onyx method before you buy. A full week, every exercise, set and rep.
FreeIntermediateMembers only · Quick Workouts
Quick Workouts
Short 20-45 minute sessions. Core, home training and gym, pick a card, hit it, done.
10 workouts
Unlocked20 minCore Crusher
Core20 min
Unlocked5 min5-Minute Core Burn
Core5 min
Unlocked40 minChest Pump, Gym
Gym40 min
Unlocked40 minBack Attack, Gym
Gym40 min
Unlocked40 minShoulder Sculpt, Gym
Gym40 min
Unlocked40 minLeg Day, Gym
Gym40 min
Unlocked25 minShoulder Burn, Home
Home25 min
Unlocked25 minLeg Burn, Home
Home25 min
Unlocked40 minHyrox Burner
Hyrox40 min
Unlocked40 minArm Day, Gym
Gym40 min
Powerlifting
Powerlifting Programs
Squat, bench, deadlift - and the meet day plan.
Intermediate
Raw Power: 12-Week Squat, Bench & Deadlift
12 Weeks4d/wk
Intermediate
RPE-Based Powerlifting: 9-Week Build
9 Weeks4d/wk
Advanced
Meet Prep: 10-Week Powerlifting Peak
10 Weeks4d/wk